THE FOUNTAIN OF YOUTH: HOW HYDRATION FUELS YOUR HEALTH

Water is essential for life, it's the foundation to feeling your best. When you hydrate, you deliver your body with the moisture it needs to work properly. Dehydration can lead to a host of symptoms, such as fatigue, headaches, and constipation. Staying well-watered helps to enhance your stamina. It also enhances your attention span, and can even